Power Plate Personal Plate

Compact and lightweight, the Personal Power Plate is a multi-benefit exercise tool that helps you reach all of your body goals, both faster and more effectively.

Delivering the gold standard in whole-body vibration technology, the Personal Power Plate has a set frequency of 35Hz, a 30- or 60- second timer, a strap set, rubber mat, power cord, and a remote control for easy operation.

Space-saving and column-free, the Personal Power Plate is easy to store under or bed or in a small closet, with a soft carrying case for travel and quick on-the-go workouts.

Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.

If you want to experience world-renowned vibration technology in its most compact size, add the Personal Power Plate to your routine today.

Power Plate's patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. Among the benefits offered by using Power Plate are increases in blood flow, metabolic rate and improved balance.

Use of Power Plate has also been shown to improve muscle strength and flexibility, as well as help improve bone health. Power Plate's effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.

Included with your Personal Power Plate purchase is a complimentary 15-minute training session with a Power Plate Master Trainer. In addition, your Personal Power Plate purchase grants access to our free app for iOS or Android, offering dozens of hours of on-demand classes.