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A relaxing blend of three forms of magnesium plus adaptogens and calming nutrients help promote deep, restful sleep.*
- 300mg of relaxing magnesium per serving from Mag Taurate, Magtein® Mag L-Threonate, & Mag Bisglycinate*
- Sensoril® Ashwagandha, Phosphatidylserine and L-Theanine to promote calmness*
- Independently 3rd-party quality tested & NSF Certified for Sport
- Naturally-flavored & sweetened Mixed Berry or Pina Colada flavors
- 30 servings per container
$38.99
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Dream’s perfect pair - explore LTH Nourish Multi + Greens for daily nutrient support.
Why You’ll Love It
Great sleep isn't a luxury – it's your body's most powerful tool for recovery, mental clarity and long-term health.* LTH DREAM is an innovative, non-habit-forming sleep support powder designed to help you unlock deeper rest, faster recovery and sharper mornings.* Whether you're training hard, leading a demanding life or optimizing for long-term cognitive health, this synergistic blend three highly absorbable magnesium forms, adaptogens and calming nutrients support your body and brain while you sleep - so you can rise ready for any challenge.*
Magnesium Taurate – Combines magnesium with taurine to help calm the nervous system, support GABA activity, and ease the transition into restful sleep.*
- Magtein® Magnesium L-Threonate – A patented form developed at MIT, uniquely able to cross the blood-brain barrier. Shown in clinical studies to enhance deep and REM sleep, reduce nighttime awakenings, and support mental clarity upon waking.*
- Magnesium Bisglycinate – A gentle, chelated form paired with glycine to promote relaxation and help reduce sleep latency (the time it takes to fall asleep).*
- 250mg Sensoril® Ashwagandha – A clinically studied adaptogen standardized for withanolides and oligosaccharides. Sensoril® helps reduce cortisol, improve sleep quality, and support emotional well-being — making it ideal for managing stress and enhancing recovery.*
- 200mg L-Theanine – A calming amino acid that promotes alpha brain waves for mental relaxation without drowsiness. L-Theanine works synergistically with magnesium to reduce mental chatter, ease tension, and support better focus and stress resilience the next day.*
- 150mg Phosphatidylserine (PS) – A vital phospholipid that supports healthy brain cell communication. PS plays a key role in memory, focus, and cognitive performance across the lifespan.*
- Melatonin-Free – Supports your body’s natural sleep rhythms without grogginess or dependency.
- Naturally Flavored & Sweetened – No added sugars. Sweetened with monk fruit and OnoSweet™ Reb M for a clean, enjoyable taste.
- GMO-Free, gluten-free, soy-free, dairy-free, and 100% vegan.
- Clinically Studied Ingredients – Featuring Magtein® and Sensoril® for proven efficacy.
- Every batch tested for identity, purity, potency, microbes, heavy metals, and contaminants.*
- Manufactured in the USA in FDA-registered, GMP-certified facilities audited annually by third parties.*
- NSF Certified for Sport® — ensuring label accuracy and product quality.*
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**If you're pregnant, nursing, or taking any medications, please consult your doctor or medical provider before starting any supplements.
Recommended Use
Whisk or shake one level scoop into 10-12 oz of water and drink 30 to 60 minutes before going to bed each night.
| Ingredient | Benefit |
|---|---|
| Magnesium Taurinate | A form of magnesium paired with taurine to support nervous system balance and help quiet overstimulation before bedtime.* |
| Magtein® Magnesium L-Threonate | A magnesium form designed to support brain magnesium levels, helping promote deeper, more restorative sleep and mental clarity upon waking.* |
| Magnesium Bisglycinate Chelate | A gentle, well‑absorbed form of magnesium that supports physical relaxation and helps the body transition into sleep.* |
| Phosphatidylserine | A naturally occurring phospholipid that supports healthy brain cell communication and helps maintain cognitive performance, especially during periods of stress.* |
| Sensoril® Ashwagandha Root and Leaf Extract | A clinically studied adaptogen that helps regulate stress hormones, supporting relaxation, emotional balance, and improved sleep quality.* |
| L-Theanine | An amino acid that promotes mental calm and helps quiet racing thoughts, supporting relaxation without daytime grogginess.* |
| Citric Acid | An organic acid (organic in that it contains carbon atoms) included to help lower pH (increase acidity) to both brighten the natural flavor compounds and as a natural way to preserve the freshness of the powder without harsher anti-microbial compounds.* |
| Natural Flavors | Naturally-derived flavor compounds that are extracted, concentrated, and spray dried onto carriers.* |
| Turmeric Oleoresin (Pina Colada flavor) | A natural extract from turmeric roots used to give the Pina Colada DREAM flavor a yellow-orange hue without using synthetic chemical color agents.* |
| Beet Juice Powder (Mixed Berry flavor) | A natural food colorant derived from dehydrated beet juice, used to give Mixed Berry DREAM a pink-red color without using synthetic chemical color agents.* |
| Monk Fruit Extract | Naturally-derived, zero-calorie, high-intensity sweetener with 100-250 times the sweetness of table sugar. Also known as lo han guo, it has minimal effect on blood sugar and insulin levels and may also have antioxidant and anti-inflammatory properties.* |
| Reb M (as OnoSweet™) | A sustainable, naturally-derived high-intensity sweetener produced via fermentation of sugarcane or rice, which uses less land, water and energy compared to stevia extracts. OnoSweet™ has a smooth sweetness profile that mimics the taste of sugar better than stevia extracts.* |
A Look at LTH Dream: Natural Sleep Support Without Melatonin
This non-habit-forming evening drink mix can support deep, restorative rest with science-backed ingredients like magnesium, ashwagandha, L-theanine, and phosphatidylserine. (
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